Equipment and Mat Pilates.
Pilates Suspension method.
Group classes.
Private lessons.

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Virtual Studio

The Pilates Suspension Method PSM is a fusion of contemporary and traditional Pilates exercises that have been adapted to be performed on the Suspension Trainer. Each exercise is rooted in our Pilates principles. PSM is the perfect compliment to your fitness routine, and the suspension trainer is an inexpensive and effective way to enhance your practice if you don’t have access to traditional Pilates equipment. 

What is the Pilates Suspension method? 

Hi there! Im just a regular gal that found Pilates by accident, and when I did it totally changed my life. My Pilates journey began in 2017 when I discovered a new Pilates studio opening near my home. I had been looking for a practice that really resonated with me, and after taking my first class I realized Pilates was exactly what I was searching for. Pilates fulfilled my fitness needs and also provided me a place to find calm and balance.

Fast forward to 2019, I received my 500 hour Comprehensive Certification. In 2022 I took my training deeper and worked through a Classical mentorship with Lesley Logan which totally transformed my perspective on Pilates. That same year I became Nationally Certified Pilates Teacher (NCPT). I now love teaching a fusion of the Classical and Contemporary approaches in my classes.

My favorite Contemporary approach is the Pilates Suspension Method (PSM). PSM applies the fundamental principles of Pilates to the Suspension Apparatus.  This method is rooted in the Pilates fundamentals and is taught at all levels. I’ve been teaching PSM in my group classes since 2021. 

My goal is to help you find a practice you love and that can resonate with you like it did for me. Whether beginner or advanced, I am able to meet you where you are at on your fitness journey.

I am available for virtual private lessons and in person group classes and private lessons in the Madison, Wi area.


 

A little about me.

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EArned NCPT certification

elevate | Classical Mentorship with Lesley Logan 

2022

Pilates Suspension Method | Foundations 

2021

COMPLETED MY 500 HOUR COMPREHENSIVE  CERTIFICATION

2019

Barre Above with Pilates Focus

Pilates Suspension Method | Advanced Certified 

2024

Pilates Suspension Method | Foundation Certified 

2023

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Balanced Body comprehensive Bridge Training- In Progress 

My Journey and 
Education